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CaliforniaHighwayPatrol
12-08-2005, 09:06 PM
I got the CHP training guide, but I would like to know some other good exercises that could help me in the physical fitness test.

undertow999
12-08-2005, 11:36 PM
I would just make sure that you can do the 100 yard in under 20 seconds and the 500 in under 2 minutes. During my test, that is where most of the people who failed didn't make it. It honselty is not that hard, but like I said, just go to a school or track near you and run it to make sure.

CHP Explorer
12-09-2005, 06:49 PM
Leg Lifts, Nose in the Rings, mountain climbers.